1 hour
@
$20.00
Research shows that these static & moving postures strengthen the lower body, improve functional balance, and provide a variety of other holistic benefits. Paula Reardon-Webster is a certified Evidence-Based Qigong (EBQ) Instructor (Center for Taiji & Qigong Studies) and 200-hour Registered Yoga Therapist (RYT200). Register here and pay online OR when you arrive for class.